Weigh In record (no journal entry) for 09 July 2021
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300.8 lb
Lost so far: 49.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1648 kcal
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Fat: 65.56g | Prot: 66.33g | Carb: 207.45g.
Breakfast: Frozen Cherries, Hershey's Semi-Sweet Chocolate Chips , Silk Pure Almond Milk - Unsweetened Original, Great Value Plain Nonfat Yogurt, Overnight Oats. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Large) . more...
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gaining 15.4 lb a week
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