Weigh In record (no journal entry) for 09 July 2021
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162.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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2763 kcal
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Fat: 114.78g | Prot: 87.57g | Carb: 351.71g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, 100% Lactose Free Lowfat Milk, Domino Sugar Granulated Sugar, Ginger. Lunch: McDonald's Barbeque Sauce, McDonald's Crispy Chicken Sandwich, McDonald's French Fries (Medium). Dinner: Shake Shack Shack Burger, Shake Shack Regular Fries. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, General Mills Chex Mix Dark Chocolate, Meiji Hello Panda (26g). more...
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gaining 1.9 lb a week
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