Weigh In record (no journal entry) for 09 July 2021
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193.1 lb
Lost so far: 10.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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423 kcal
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Fat: 10.86g | Prot: 24.09g | Carb: 55.39g.
Lunch: Panelinha Fit Patinho Moído, Panelinha Fit Arroz Parboilizado. Snacks/Other: Castanhas de Caju Torradas sem Sal, Sobremesa de Gelatina, Bauducco Torrada Multigrãos. more...
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gaining 6.2 lb a week
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alferreira's weight history
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