Weigh In record (no journal entry) for 08 July 2021
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192.2 lb
Lost so far: 11.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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887 kcal
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Fat: 40.76g | Prot: 30.38g | Carb: 104.39g.
Lunch: Dadinho de Tapioca, Filé de Peixe Empanado, Mezzani Pastel Aperitivo de Queijo, Feijão Carioca Cozido, Panelinha Fit Arroz Parboilizado, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Heinz Maionese, Batatas Fritas. Snacks/Other: Bauducco Torrada Multigrãos, Banana Nanica. more...
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losing 3.1 lb a week
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