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Please is important to eat lights at night.
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190.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2751 kcal
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Fat: 96.93g | Prot: 102.06g | Carb: 390.18g.
Breakfast: Honeycrisp Apples, Baby Carrots, Quaker Old Fashioned Oats. Lunch: mixed salad, Maja's rye bread, La Terra Fina Aged Cheddar & Broccoli Quiche. Dinner: Alta Dena Goat Milk Cheese, Kraft Blue Cheese Crumbles, Riceland Whole Grain Long Rice, Baked or Broiled Salmon, Maja's rye bread. Snacks/Other: Almonds, Great Value California Sun-Dried Raisins, Spinach Artichoke Egg White Quiche. more...
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3499 kcal
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Activities & Exercise:
Skiing (cross country) - 45 minutes, Shoveling - 25 minutes, Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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