|
10.8
|
107.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2021:
|
2351 kcal
|
Fat: 104.95g | Prot: 115.80g | Carb: 239.15g.
Breakfast: Robert Irvine's Fit Crunch - Peanut Butter, MuscleTech Phase8, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam. Lunch: RxBar Peanut Butter Chocolate, Quest Hero Chocolate Peanut Butter, No Nuts! No Nuts! Lemon Creme. Dinner: Logan's Roadhouse French Fries, Larry's Giant Subs Pizza Sub. Snacks/Other: Six Star Pro Nutrition Explosion Ripped Pre Workout, Gummy Bears. more...
|
|
3032 kcal
|
Activities & Exercise:
Motorbike Riding - 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Standing - 2 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 5 minutes, Yard Work (gardening) - 8 hours, Weight Training (moderate) - 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|