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5.0%
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114.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2337 kcal
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Fat: 53.50g | Prot: 208.50g | Carb: 240.00g.
Breakfast: Creamy Peanut Butter, 100% Whey Protein Gold Standard - White Chocolate, Gold Standard 100% Casein -Chocolate Cake Batter, 97%fat free multi whole grain wheat bread. Lunch: Kroger Kroger chopped mixed greens, Kellogg's Pop-Tarts Peanut Butter, Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product. Dinner: Kroger Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Aunt Millie's 97%fat free multi whole grain wheat bread, Hill Country Fare Leaf Spinach, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal. Snacks/Other: Clif Bar Builder's Bar - S'mores, Bacardi 151 Proof Rum, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2358 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 8 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.4 lb a week
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