Weigh In record (no journal entry) for 09 July 2021
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163.1 lb
Lost so far: 0.3 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1705 kcal
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Fat: 70.13g | Prot: 82.94g | Carb: 177.18g.
Breakfast: Tesco Frozen Blackberries, Asda Instant Porridge Golden Syrup Pot. Lunch: Aldi Bacon, Asda Hash Browns, Cheese on Toast. Dinner: Tesco Simple Side Salad, Morrisons Corn on The Cob, Tesco Unsmoked Gammon Steaks. Snacks/Other: Morrisons Red Leicester Cheese, Tesco Original Bagel , Tesco Salt & Vinegar Crisps. more...
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gaining 1.1 lb a week
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