foreverfrost's Journal, 08 July 2021

298.6 lb Lost so far: 51.4 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 86.94g | Prot: 116.41g | Carb: 99.35g.   Breakfast: Great Value Wheat Sandwich Bread, Great Value Large White Grade A Eggs, Great Value Original Pork Sausage Patties. Lunch: Laughing Cow Creamy Swiss Garlic & Herb, Tomato Sauce, Mushrooms, Skinless Chicken Breast, Flatout Italian Herb Flatbread. Dinner: Jambalaya. more...

4980 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...