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A huge drop this week! A part of it I think is I had a small dinner last night, but that wouldn't explain all of it so I'm thrilled!! 3.3 more pounds to meet my goal for August!
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143.2 lb
Lost so far: 19.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1517 kcal
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Fat: 60.70g | Prot: 39.07g | Carb: 177.11g.
Breakfast: Simple Truth Oatmilk, Kashi Cinnamon Harvest Organic Wheat Biscuits. Lunch: Squash pasta skillet. Dinner: Shin-Sen-Gumi Hakata Chashu Pork Ramen. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, Oatmeal wheat bread. more...
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losing 2.4 lb a week
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