Razorthrash's Journal, 14 February 2014

245.3 lb Lost so far: 0 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 61.03g | Prot: 137.54g | Carb: 98.19g.   Breakfast: Wrigley Big Red Chewing Gum, Member's Mark Omega 3 Fish Oil (1000 mg), Lipton Black Tea Bags, BodyTech Creatine Monohydrate, Coffee, BioQuest Fusion Force Pre-Workout Optimizer. Dinner: Yellow Sweet Peppers, Pork Roast, Fresh & Easy Beef Chili with Beans, Food Club Large Egg, Central Market Ground Flax Seed. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...

3935 kcal

Activities & Exercise: Sitting - 5 hours and 15 minutes, Desk Work - 3 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours. more...