C Brockbank's Journal, 14 February 2014

190.5 lb Lost so far: 21.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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674 kcal

Fat: 30.70g | Prot: 38.23g | Carb: 39.00g.   Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Sutter Home Pinot Grigio, Pork Chop, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Jolly Time Blastobutter Popcorn. more...

2468 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...