C Brockbank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 3rd: 960 * 96%
fat: 33.00g
|
protein: 50.00g
|
carbs: 124.00g
2747*  1787
June 2017
Mon 12th: 484 * 48%
fat: 16.48g
|
protein: 33.26g
|
carbs: 54.22g
- -
Sun 11th: 456 * 46%
fat: 19.91g
|
protein: 25.66g
|
carbs: 43.25g
- -
Sat 10th: 1065 * 106%
fat: 78.47g
|
protein: 71.53g
|
carbs: 28.82g
- -
February 2017
Mon 20th: 640 * 64%
fat: 31.00g
|
protein: 33.00g
|
carbs: 59.00g
2313*  1673
Tue 14th: 400 * 40%
fat: 22.00g
|
protein: 15.00g
|
carbs: 42.00g
2314*  1914
Mon 13th: 792 * 79%
fat: 35.92g
|
protein: 79.61g
|
carbs: 28.37g
2671*  1879
Sat 11th: - - 2238* -
Fri 10th: 1524 * 152%
fat: 81.35g
|
protein: 127.71g
|
carbs: 46.02g
2433*  909
Thu 9th: 1060 * 106%
fat: 51.00g
|
protein: 130.00g
|
carbs: 16.00g
2704*  1644
Wed 8th: 632 * 63%
fat: 14.22g
|
protein: 83.65g
|
carbs: 45.18g
2693*  2061
Mon 6th: 1177 * 118%
fat: 58.80g
|
protein: 129.06g
|
carbs: 29.00g
2459*  1282
Sat 4th: 231 * 23%
fat: 6.27g
|
protein: 15.56g
|
carbs: 2.21g
2327*  2096
Fri 3rd: 971 * 97%
fat: 33.80g
|
protein: 100.13g
|
carbs: 37.37g
2124*  1153
Thu 2nd: 653 * 65%
fat: 13.33g
|
protein: 92.08g
|
carbs: 35.16g
2533*  1880
Wed 1st: 866 * 87%
fat: 31.95g
|
protein: 76.39g
|
carbs: 65.87g
2180*  1314
January 2017
Tue 31st: 906 * 91%
fat: 12.07g
|
protein: 171.68g
|
carbs: 13.40g
2531*  1625
Mon 30th: 642 * 64%
fat: 18.04g
|
protein: 98.40g
|
carbs: 25.00g
2645*  2003
Sun 29th: 1672 * 167%
fat: 103.15g
|
protein: 73.22g
|
carbs: 113.53g
2311*  639
Sat 28th: 903 * 90%
fat: 12.03g
|
protein: 46.40g
|
carbs: 52.24g
2407*  1504
Fri 27th: 1822 * 182%
fat: 70.87g
|
protein: 128.11g
|
carbs: 168.01g
- -

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