Weigh In record (no journal entry) for 14 February 2014
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2014:
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2747 kcal
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Fat: 90.21g | Prot: 101.27g | Carb: 424.76g.
Breakfast: Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Old Country Style Muesli, Sue Bee Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Bananas, Fennel Seed, Cinnamon, Blueberries, Fresh Lemon Juice. Lunch: Coconut Macaroons, Mezzetta Golden Greek Deli Sliced Peperoncini, Goat Cheese, Tilapia (Fish), Lemon Juice, Coconut Oil, Avocados, Broccoli, Potatoes (Flesh Without Skin, Without Salt, Boiled), Parsnips, Celery. Dinner: Shin Bowl Gourmet Spicy Noodle Soup Shin Bowl Gourmet Spicy Noodle Soup, Luna and Larry's Organic Coconut Bliss Naked Coconut. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 4.2 lb a week
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