Weigh In record (no journal entry) for 14 February 2014
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212.1 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2014:
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1060 kcal
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Fat: 26.82g | Prot: 53.54g | Carb: 150.01g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g. Dinner: Knekkebrød Havre Wasa 19g, stabbur-makrell 25g, Melk lett Q 3dl, O'Boy original. Snacks/Other: Golden Delicious AlpeGolden 220g. more...
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losing 4.6 lb a week
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