Weigh In record (no journal entry) for 14 February 2014
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261.0 lb
Lost so far: 16.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1330 kcal
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Fat: 45.17g | Prot: 63.18g | Carb: 181.29g.
Breakfast: Whole Milk, Kellogg's Special K Red Berries. Lunch: Cooked Corn (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Chicken Drumstick. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Schlotzsky's Deli Ham & Turkey Chef Salad. more...
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steady weight
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