Jenfar's Journal, 14 February 2014

131.6 lb Lost so far: 4.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 36.32g | Prot: 51.35g | Carb: 136.84g.   Breakfast: Nutiva Chia Seed, Kellogg's Special K 90 Calorie Bar, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: White Bread, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Noodles, Ground Beef (Cooked). Snacks/Other: Kellogg's special k Biscuite Moments, Grapefruit (Canned or Frozen), Fage Total 0% Greek Yogurt. more...

1649 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...