Weigh In record (no journal entry) for 14 February 2014
|
136.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2014:
|
630 kcal
|
Fat: 18.50g | Prot: 24.00g | Carb: 101.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Jif Reduced Fat Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sandwich Rounds. Snacks/Other: Brach's Small Conversation Hearts, QUAKER QUAKES QUAKER QUAKES KETTLE CORN. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamkrice's weight history
|