Weigh In record (no journal entry) for 14 February 2014
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150.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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2021 kcal
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Fat: 178.40g | Prot: 97.89g | Carb: 48.49g.
Breakfast: Extra Virgin Olive Oil, Now Foods MCT Oil, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Lilly's Dark Chocolate Premium Baking Chips, Lettuce. Lunch: Lettuce, Trader Joe's Organic Raw Walnut Halves & Pieces, Cauliflower, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Trader Joe's Uncured Bacon Ends and Pieces, Bacon Grease, Kale. more...
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steady weight
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