Hector Casillas's Journal, 14 February 2014

Weigh In record (no journal entry) for 14 February 2014
201.1 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2014:
903 kcal Fat: 20.38g | Prot: 44.01g | Carb: 138.07g.   Breakfast: Goat Cheese, Fresh Pasta, Green Leaf Lettuce, Watermelon, Apples, Lala Leche Deslactosada, Nescafé Clásico, Sabori Pechuga de Pavo. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Green Leaf Lettuce . more...
gaining 1.5 lb a week

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