Weigh In record (no journal entry) for 14 February 2014
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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423 kcal
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Fat: 21.67g | Prot: 16.75g | Carb: 43.10g.
Breakfast: Eating Right Carrot Raisin Muffins, Egg Omelet or Scrambled Egg with Mushrooms. more...
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losing 3.5 lb a week
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cinfull77's weight history
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