Melissa7802's Journal, 14 February 2014

241.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 78.75g | Prot: 54.67g | Carb: 35.87g.   Breakfast: Taylor Ham, American Cheese, Egg Omelet. Lunch: Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Northern Italian Dressing, Famoso Roasted Red Pepper. Dinner: Mexican Blend Cheese, Chili. more...

3065 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...