Weigh In record (no journal entry) for 14 February 2014
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1079 kcal
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Fat: 41.02g | Prot: 107.24g | Carb: 69.03g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Pancake Syrup, Plain Pancakes, Wellsley Farms Thick Cut Bacon (2). Lunch: CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. more...
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gaining 7.0 lb a week
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