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First time in years, back below 300. Now.. let's get serious
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299.6 lb
Lost so far: 50.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1152 kcal
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Fat: 31.07g | Prot: 82.48g | Carb: 157.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Plain Nonfat Yogurt, Overnight Oats. Lunch: Flatout Italian Herb Flatbread, Skinless Chicken Breast, Mushrooms, Tomato Sauce, American Heritage Cheddar Shredded Cheese. more...
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losing 8.4 lb a week
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