Weigh In record (no journal entry) for 07 July 2021
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244.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2021:
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812 kcal
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Fat: 24.70g | Prot: 39.90g | Carb: 97.65g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Fiskegrateng First Price 450G. Snacks/Other: Appelsin 250G. more...
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losing 3.1 lb a week
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