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Grief and sadness yesterday and ate and drank a bit too much but I am feeling better this morning so far. Elsa is here and the whole neighborhood is flooded. (Just outside, not inside)
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140.3 lb
Lost so far: 11.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1204 kcal
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Fat: 24.13g | Prot: 73.31g | Carb: 157.36g.
Breakfast: Nutty & Fruity Young Ginger, Vibrant Health Green Vibrance, Vega Protein & Greens Vanilla, Mango, Vitauthority Multi Collagen Protein, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Kale , Good Culture Simply Cottage Cheese Low-Fat Classic (Container). Dinner: Kale , Publix Sweet Potato Fries, Bragg Ginger & Sesame Salad Dressing, Publix Swai Fresh Frozen Fillets. Snacks/Other: Landshark Lager, Publix Black Jack Cherry Low Fat Frozen Yogurt. more...
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1573 kcal
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Activities & Exercise:
Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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