Weigh In record (no journal entry) for 07 July 2021
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192.7 lb
Lost so far: 10.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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876 kcal
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Fat: 14.54g | Prot: 56.99g | Carb: 154.16g.
Breakfast: Dolce Gusto Café Au Lait Desnatado. Lunch: Panelinha Fit Filé Mignon em Tiras, Panelinha Fit Arroz Parboilizado. Dinner: Panelinha Fit Tilápia Desfiada, Pullman Artesano Pão na Chapa. Snacks/Other: Sadia Presunto Cozido Magro, Banana Nanica, Pão Francês, Banana Nanica. more...
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steady weight
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alferreira's weight history
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