Weigh In record (no journal entry) for 23 February 2011
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1132 kcal
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Fat: 42.87g | Prot: 45.98g | Carb: 140.72g.
Breakfast: Cream (Half & Half, Fat Free), Light or Lite Cream Cheese. Lunch: Flour Tortillas, Deli Thin Honey Turkey Lunchmeat. Dinner: Anytime Selections Cheese Pizza Minis. Snacks/Other: Beef Sausage Snack Bites, 94% Fat Free Microwave Butter Popcorn, Lemon Chalet Cremes. more...
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1677 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Driving - 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 3.5 lb a week
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judyschlipp's weight history
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