Weigh In record (no journal entry) for 07 July 2021
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205.9 lb
Lost so far: 2.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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2430 kcal
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Fat: 102.00g | Prot: 89.14g | Carb: 236.93g.
Breakfast: Ovomaltine Crunchy Cream, Sauerteigbrot, Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven. Lunch: Ei, Sbrinz Reibkäse, Olivenöl, Nudeln, Terrasuisse Speckwürfeli. Dinner: Gemischte Nüsse, Französisches Salatdressing (Fettreduziert), Gemischter Salat, M-Budget Cottage Cheese, Weißwein, Salzbrezeln, Alfez Houmous Chips. Snacks/Other: Kaffee, Milch 2% Fett. more...
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losing 0.0 lb a week
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