Weigh In record (no journal entry) for 13 February 2014
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261.0 lb
Lost so far: 16.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1556 kcal
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Fat: 89.78g | Prot: 74.51g | Carb: 151.51g.
Lunch: Chocolate Covered Marshmallow, Chocolate Covered Fruit, Oscar Mayer Real Bacon Bits, Ranch Salad Dressing, Caesar Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots, Publix Italian Sub. Dinner: Chicken Drumstick, Polish Barley Soup, Chicken Thigh, Cooked Carrots (Fat Added in Cooking), Cooked Corn (Fat Added in Cooking). Snacks/Other: Strawberries, Blueberries. more...
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losing 7.0 lb a week
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