Weigh In record (no journal entry) for 06 July 2021
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146.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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610 kcal
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Fat: 37.87g | Prot: 54.50g | Carb: 13.75g.
Breakfast: Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Galbani Fresh Mozzarella, That Pickle Guy Olive Muffalata, Philadelphia Original Cream Cheese, Heritage Farm Cooked Ham. more...
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losing 3.0 lb a week
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