Weigh In record (no journal entry) for 13 February 2014
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1595 kcal
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Fat: 70.83g | Prot: 87.62g | Carb: 139.47g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Massa Leve Pão Bisnaguinha. Lunch: Ovo Cozido, Tomates Vermelhos, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Salmão no Forno ou Grelhado, Suco de Morango. Dinner: Club Social Integral, Nissin Miojo de Galinha Caipira. more...
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2514 kcal
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Activities & Exercise:
Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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