onett0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 14th: 1401 64%
fat: 35.67g
|
protein: 95.48g
|
carbs: 176.85g
- -
October 2014
Mon 20th: 1584 72%
fat: 68.54g
|
protein: 79.45g
|
carbs: 160.04g
- -
June 2014
Fri 13th: 314 * 14%
fat: 16.26g
|
protein: 12.98g
|
carbs: 28.36g
2031*  1717
Thu 12th: 1501 68%
fat: 61.42g
|
protein: 59.01g
|
carbs: 174.98g
2256*  755
April 2014
Wed 16th: 491 22%
fat: 16.48g
|
protein: 23.67g
|
carbs: 64.06g
- -
Fri 4th: 174 * 8%
fat: 0.64g
|
protein: 2.13g
|
carbs: 44.54g
2375  2201
Thu 3rd: 1538 70%
fat: 61.35g
|
protein: 91.62g
|
carbs: 148.75g
2359*  821
February 2014
Thu 27th: 1901 86%
fat: 66.47g
|
protein: 70.77g
|
carbs: 214.14g
- -
Wed 26th: 701 32%
fat: 15.02g
|
protein: 28.87g
|
carbs: 112.55g
2406*  1705
Tue 25th: 2445 111%
fat: 86.39g
|
protein: 97.18g
|
carbs: 318.80g
2440  5
Mon 24th: 1542 70%
fat: 54.76g
|
protein: 76.35g
|
carbs: 185.73g
2315  773
Sun 23rd: 3176 144%
fat: 80.72g
|
protein: 130.58g
|
carbs: 480.39g
2213*  963
Sat 22nd: 1500 68%
fat: 63.85g
|
protein: 94.43g
|
carbs: 136.06g
2349  849
Fri 21st: 854 39%
fat: 35.21g
|
protein: 32.87g
|
carbs: 102.08g
2561  1707
Thu 20th: 1311 60%
fat: 51.33g
|
protein: 46.32g
|
carbs: 167.26g
2596*  1285
Wed 19th: 1283 58%
fat: 46.50g
|
protein: 63.82g
|
carbs: 151.11g
2704*  1421
Tue 18th: 1291 59%
fat: 51.03g
|
protein: 61.99g
|
carbs: 143.97g
2945  1654
Mon 17th: 1932 88%
fat: 80.46g
|
protein: 77.00g
|
carbs: 228.30g
2342  410
Sun 16th: 1304 59%
fat: 17.09g
|
protein: 82.57g
|
carbs: 200.38g
2643  1339
Sat 15th: 1218 55%
fat: 40.68g
|
protein: 35.53g
|
carbs: 173.36g
- -

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