Weigh In record (no journal entry) for 20 October 2014
|
187.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2014:
|
1584 kcal
|
Fat: 68.54g | Prot: 79.45g | Carb: 160.04g.
Breakfast: Café com Açúcar. Lunch: Nestlé Farinha Láctea, Nestlé Leite Ninho, Leite (Leite Integral), Aurora Suco de Uva Integral, Farofa, Seara Lingüiça Calabresa, Frango Grelhado, Arroz Carreteiro. Dinner: Café com Açúcar. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
onett0's weight history
|