Weigh In record (no journal entry) for 23 February 2011
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117.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2055 kcal
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Fat: 51.24g | Prot: 148.35g | Carb: 266.79g.
Lunch: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Chocolate Peanut Butter Bar. Dinner: taco sauce, refried beans, oatmeal, Stir-fry Vegetables, Break-Free Real Egg Product. Snacks/Other: Quaker chewy bar chocolate mint, Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter, low carb bread. more...
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2508 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 45 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 13 hours and 22 minutes. more...
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gaining 0.8 lb a week
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