Weigh In record (no journal entry) for 13 February 2014
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1498 kcal
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Fat: 94.27g | Prot: 156.02g | Carb: 8.27g.
Breakfast: Egg, Kroger Boneless Ham, Great Value Natural Colby Cheese. Lunch: Kroger Cooked Cocktail Shrimp. Dinner: McDonald's McDouble (Plain, No Bun). Snacks/Other: Meijer Low Moisture Part-Skim Mozzarella String Cheese. more...
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losing 0.3 lb a week
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