Weigh In record (no journal entry) for 23 February 2011
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152.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2510 kcal
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Fat: 99.85g | Prot: 104.76g | Carb: 337.37g.
Breakfast: York Peppermint Patty (39g FULL Size), Salsa (Ready to Serve), Green Peppers, Sweet Red Peppers, Refried Beans w/o the Refry (allrecipe.com), Gaba Rice (dry), Avocados, Turmeric (Ground), Goats Cheese (Hard). Lunch: Red Onions, Apples, Baked or Broiled Salmon, Chocolate Italian Confetti Biscotti. Dinner: Organic Spirulina Powder, Nutritional Yeast, Honey, Almond Butter Nuts (Without Salt Added), Sodium Free Whole Wheat Bread. Snacks/Other: Goat Cheese. more...
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2295 kcal
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Activities & Exercise:
Hiking - 30 minutes, Yard Work (gardening) - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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