|
42%
|
176.8 lb
Lost so far: 60.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2021:
|
1522 kcal
|
Fat: 64.03g | Prot: 104.47g | Carb: 137.39g.
Breakfast: Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Canyon Bakehouse Gluten Free 7 Grain Bread. Lunch: Athenos Natural Crumbled Feta Cheese, All Whites 100% Liquid Egg Whites, Egg, Emeril's Raspberry Balsamic Vinaigrette, Strawberries , Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ken's Steak House Simply Vinaigrette Italian, Great Value Broccoli & Cauliflower, Parkview Turkey Polska Kielbasa. Snacks/Other: Wal-Mart Fresh Pineapple, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Watermelon, Colby Jack Cheese, From The Ground Up Cauliflower Crackers - Cheddar Flavor. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|