HermanGlotz1959's Journal, 13 February 2014

350.8 lb Lost so far: 11.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 67.00g | Prot: 42.00g | Carb: 152.00g.   Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Smart Balance Omega Natural Peanut Butter, Simply Orange Orange Juice (High Pulp), Publix deli peanut butter fresh ground, Arnold Health Nut Wheat Bread. more...

3910 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...