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Sticking to the plan - it is a grind to make noticable progress, Let's see where we end up after five weeks.
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278.0 lb
Lost so far: 57.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2014:
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1856 kcal
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Fat: 89.60g | Prot: 130.04g | Carb: 138.72g.
Breakfast: Coca-Cola Coke Zero (Can), Healthy Life 100% Whole Wheat Whole Grain Bread, Peanut Butter, Water, America's Choice Bacon Thick Sliced, Fried Egg without Fat. Lunch: Kroger Chopped Onions, Andy Boy Romaine Lettuce, Kraft Mayo with Olive Oil, Dr. Pepper Diet Dr. Pepper (Bottle), StarKist Foods Chunk Light Tuna in Water, Celery. Dinner: Lou Malnati's Deep Dish Cheese Pizza, Water. Snacks/Other: Granny Smith Apples, Laurel Hill Pretzel Chips, American Pure Whey 100% Whey Protein Isolate - Chocolate, Hershey's Special Dark with Almonds, Dr. Pepper Diet Dr. Pepper (Can), Water, America's Choice Natural Almonds. more...
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5316 kcal
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Activities & Exercise:
Shopping - 1 hour, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 25 minutes, Desk Work - 6 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours and 30 minutes. more...
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losing 1.2 lb a week
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