Weigh In record (no journal entry) for 13 February 2014
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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2672 kcal
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Fat: 100.94g | Prot: 185.31g | Carb: 237.52g.
Breakfast: Publix Premium Honey Wheat Bread, Smucker's Strawberry Jelly, Publix All Natural Creamy Peanut Butter, CytoSport 100% Whey Protein - Vanilla, Now Foods Creatine Monohydrate, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Hershey's Kisses Hugs. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coca-Cola Coca-Cola Classic, Broccoli, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla, Avocados. Dinner: Kraft Easy Italian Pasta Bake. Snacks/Other: Riesling Wine, CytoSport 100% Whey Protein - Vanilla, Johnsonville Italian Sausage, Wellsley Farms Thick Cut Bacon (2). more...
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losing 9.1 lb a week
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