Weigh In record (no journal entry) for 13 February 2014
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204.0 lb
Lost so far: 39.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2014:
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607 kcal
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Fat: 24.04g | Prot: 55.37g | Carb: 40.64g.
Breakfast: Ham Salad Spread, Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: 1% Fat Milk, Armour Corned Beef Hash. Snacks/Other: Water. more...
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losing 1.4 lb a week
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