Weigh In record (no journal entry) for 13 February 2014
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200.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1462 kcal
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Fat: 35.62g | Prot: 86.85g | Carb: 207.80g.
Breakfast: Grapes, Bimbo Pan Silueta con Fibra, Sabori Pechuga de Pavo, Nescafé Clásico, Lala Leche Deslactosada Light, Vegetable Soup (with Equal Volume Water, Canned). Lunch: Green Leaf Lettuce , Vegetarian Vegetable Soup (Prepared with Water), Avocados. Dinner: Nescafé Clásico, Goats Cheese (Soft), Apples, Bimbo Pan Integral (30g), Green Leaf Lettuce, Fresh Pasta. Snacks/Other: Bimbo Pan Silueta con Fibra, Almonds , Dolores Atún en Agua. more...
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losing 18.5 lb a week
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