Weigh In record (no journal entry) for 06 July 2021
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174.4 lb
Lost so far: 114.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1496 kcal
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Fat: 70.13g | Prot: 44.33g | Carb: 194.63g.
Breakfast: Atkins Snack Chocolate Hazelnut Bar, Boiled Egg, Orange Juice . Lunch: Potato Salad with Egg. Dinner: Deep Bajri Khakhara. Snacks/Other: Great Value Mixed Nuts, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Bananas . more...
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losing 4.6 lb a week
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