Weigh In record (no journal entry) for 07 July 2021
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174.4 lb
Lost so far: 114.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1416 kcal
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Fat: 81.57g | Prot: 41.24g | Carb: 142.98g.
Lunch: Deep Bajri Khakhara, Coconut Meat. Dinner: Great Value Mixed Nuts, Orange Juice , Coconut Water . Snacks/Other: Boiled Egg, Peanut Bar, President Emmental Cheese. more...
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steady weight
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