Weigh In record (no journal entry) for 13 February 2014
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1559 kcal
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Fat: 96.53g | Prot: 85.34g | Carb: 93.38g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee. Lunch: Kellogg's Cracklin Oat Bran, Tillamook Vintage White Extra Sharp Cheddar Cheese, English Muffin, Dannon Activia Yogurt. Dinner: Fried Egg, Cheddar Cheese. Snacks/Other: Cheddar Cheese. more...
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2932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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