wtloss's Journal, 13 February 2014

191.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 117.34g | Prot: 94.66g | Carb: 201.93g.   Breakfast: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, mixed salad. Lunch: Grilled Chicken, Chicken or Turkey Vegetable Soup (Home Recipe), Avocados. Dinner: Maja's rye bread. Snacks/Other: Grapefruit, Nature Valley Sweet & Salty Granola Bars - Peanut, Planters Mixed Nuts. more...

2535 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...