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Ebrink88
Journal
13 Feb 14
Ebrink88's Journal, 13 February 2014
Ebrink88's Profile
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Weigh In record (no journal entry) for 13 February 2014
129.2 lb
Lost so far:
1.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2014:
1142 kcal
Fat: 16.39g | Prot: 67.29g | Carb: 145.05g.
Breakfast:
Banana, LifeCafe Mocha Madness Smoothie.
Lunch:
Gulden's Spicy Brown Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Low-Fat Chicken Noodle Soup.
Dinner:
Miller Brewing Company Genuine Draft 64.
Snacks/Other:
Panera Bread French Baguette.
more...
1560 kcal
Activities & Exercise:
Running - 6/mph - 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours.
more...
losing 0.9 lb a week
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