Weigh In record (no journal entry) for 14 May 2014
|
130.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2014:
|
311 kcal
|
Fat: 7.05g | Prot: 24.78g | Carb: 37.50g.
Breakfast: Cafe al Fresco Caramel Syrup, Panera Bread Asiago Cheese Bagel, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: jack link's jacks links original turkey strip. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ebrink88's weight history
|