Ebrink88's Journal, 13 February 2014

129.2 lb Lost so far: 1.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 16.39g | Prot: 67.29g | Carb: 145.05g.   Breakfast: Banana, LifeCafe Mocha Madness Smoothie. Lunch: Gulden's Spicy Brown Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Miller Brewing Company Genuine Draft 64. Snacks/Other: Panera Bread French Baguette. more...

1560 kcal

Activities & Exercise: Running - 6/mph - 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...